<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
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2018-05-30
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#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN
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2018-05-16
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#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD
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2018-05-02
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#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson
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2018-04-18
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#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan
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2018-04-01
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#022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast
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2018-03-14
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#021 Nutrition fixes to help you feel your best with Judith Scharaman, RD
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2018-01-24
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#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.
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2018-01-10
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#019 Happy is the New Healthy with Author Dave Romanelli
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2017-12-27
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#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life
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2017-12-13
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#017 Dori Martin: Law of Attraction
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2017-11-29
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#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae
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2017-11-14
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#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess
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2017-11-08
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#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham
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2017-10-17
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#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP
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2017-10-10
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#012 Losing 15 lbs with sleep with Kylie Ota
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2017-10-03
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#011 Defining your Designer Life with Jade Simmons
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2017-09-26
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#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN
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2017-09-13
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#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin
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2017-09-05
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#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy
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2017-08-30
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