<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
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2022-08-03
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#246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD
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2022-07-24
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#245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD
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2022-07-20
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#244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission
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2022-07-13
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#243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD
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2022-07-07
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#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira
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2022-06-27
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#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer
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2022-06-18
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#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.
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2022-06-17
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#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp
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2022-06-15
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#238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD
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2022-06-10
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#237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD
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2022-06-08
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#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD
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2022-06-02
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#235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT
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2022-05-25
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#234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade
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2022-05-18
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#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
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2022-05-11
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#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD
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2022-05-04
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#231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD
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2022-04-25
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#230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD
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2022-04-21
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#229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas
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2022-04-13
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#228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD
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2022-04-06
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