<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD
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2022-03-30
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#226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center
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2022-03-23
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#225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD
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2022-03-16
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#224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD
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2022-03-09
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#223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD
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2022-03-02
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#222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong
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2022-02-23
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#221 Sneaky mold for chronic inflammation with Brian Karr
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2022-02-16
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#220 Estrogen gut connection, copper issues, low progesterone and detoxifications with Sara Korzeniewski, RD, FDN-P
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2022-02-09
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#219 How do you if you have enough magnesium? Symptoms of Mg deficiency, sources and absorbable forms + assessment vs lab testing with Ashley Koff, RD
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2022-02-02
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#218 Brain wave types, HRV, biohacking stress and anxiety with Braintapping and neuroplasticity with Dr. Patrick Porter
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2022-01-26
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#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD
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2022-01-20
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#216 Behind the scenes in perimenopause, HRT and restoring hormone balance to prevent long term issues with Maria Claps and Kristin Johnson of Wise and Well
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2022-01-19
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#215 Amino acid therapy for anxiety, proper testing for neurotransmitters and hormones with Dr. Tim Hyatt, ND of Biogenic Nutrition
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2022-01-12
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#214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPT
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2022-01-05
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#213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RD
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2021-12-29
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#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD
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2021-12-22
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#211 How to Save Your Gall Bladder with Kaely McDevitt, MS, RD
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2021-12-14
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#210 Eczema 101 root causes, testing, kids, topicals and first steps with Christa Biegler, RD
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2021-12-08
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#209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia Arndt
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2021-12-01
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#208 How to Get the Most Benefit from Tea with Ashley Holtquist of Sage and Cedar Herbal Wellness
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2021-11-24
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