<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#167 Fertility Prep with Christa Biegler, RD
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2021-03-16
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#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RD
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2021-03-10
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#165 Should You Use Collagen? with Christa Biegler, RD
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2021-03-08
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#164 Addiction, Concussions & Crisis Impact on the Brain with Dr. Jennifer Love
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2021-03-03
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#163 Can You React To Healthy Foods? with Christa Biegler, RD
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2021-03-01
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#162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause
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2021-02-24
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#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD
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2021-02-22
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#160 From Hair Loss & Skin Rashes to Herbal Farmer with Jackie Johnson, CEO of Wildlings Botanicals
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2021-02-17
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#159 Ask Christa: What do you think of caffeine?
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2021-02-15
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#158 10 Causes of Chronic Fatigue with Evan Hirsch, MD
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2021-02-10
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#157 Let's Talk About Stress Hormones with Christa Biegler, RD
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2021-02-08
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#156 The Skin Microbiome of Eczema with Skyler Stein, President of GladSkin
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2021-02-03
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#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD
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2021-02-01
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#154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD
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2021-01-27
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#153 How Can You Order Your Own Labs? with Christa Biegler, RD
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2021-01-25
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#152 Post-Covid Syndrome and Support with Evan Hirsch, MD
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2021-01-20
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#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD
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2021-01-16
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#150 Role of Attachment in Adoption with Kimberly Beam Holmes, MA
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2021-01-13
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#149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RD
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2021-01-07
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#148 5 Strategies To End Inbox Overwhelm with Dani Sheriff
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2021-01-06
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