Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Title | Date published | ||
| Couch to 5K - Week 1 | 2012-10-25 | ||
| Couch to 5K - Week 2 | 2012-10-25 | ||
| Couch to 5K - Week 3 | 2012-10-25 | ||
| Couch to 5K - Week 4 | 2012-10-25 | ||
| Couch to 5K - Week 5 run 1 | 2012-10-25 | ||
| Couch to 5K - Week 5 run 2 | 2012-10-25 | ||
| Couch to 5K - Week 5 run 3 | 2012-10-25 | ||
| Couch to 5K - Week 6 run 1 | 2012-10-25 | ||
| Couch to 5K - Week 6 run 2 | 2012-10-25 | ||
| Couch to 5K - Week 6 run 3 | 2012-10-25 | ||
| Couch to 5K - Week 7 | 2012-10-25 | ||
| Couch to 5K - Week 8 | 2012-10-25 | ||
| Couch to 5K - Week 9 | 2012-10-25 |