A podcast about health, science, nutrition, aging, and fitness.
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Date published
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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2024-10-08
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
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2024-09-19
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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2024-08-22
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
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2024-07-30
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
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2024-07-01
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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2024-06-12
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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2024-05-28
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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2024-04-08
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#088 The Science of Optimizing Sleep - Special Preview
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2024-03-26
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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2024-03-19
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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2024-03-06
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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2023-12-27
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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2023-12-05
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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2023-11-10
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
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2023-09-19
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
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2023-07-03
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#080 How Heat Therapy Improves Slow Wave Sleep
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2023-05-30
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#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
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2023-02-28
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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2022-12-06
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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
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2022-08-24
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