Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
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2025-09-14
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Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session guided sleep meditation
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2025-09-14
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Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
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2025-08-31
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Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief
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2025-08-28
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Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections
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2025-08-16
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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only
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2025-08-11
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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music
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2025-08-10
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Awaken your higher self guided sleep meditation for miracles and manifestation with music
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2025-08-10
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Awaken your higher self guided sleep meditation for miracles and manifestation vocals only
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2025-08-06
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How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation female vocals only
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2025-08-04
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How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation
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2025-08-04
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Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep female vocals only
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2025-07-31
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Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music
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2025-07-31
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
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2025-07-30
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
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2025-07-30
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Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
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2025-07-28
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Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music
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2025-07-28
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PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only
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2025-07-26
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PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion
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2025-07-26
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Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals
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2025-07-25
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