Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 151 Being well with Lauren | 2016-11-08 | ||
| Episode 150 Being well with Lauren | 2016-11-06 | ||
| Episode 149 Being well with Lauren | 2016-11-06 | ||
| Episode 148 Being well with Lauren | 2016-11-04 | ||
| Episode 147 Being well with Lauren | 2016-11-03 | ||
| Episode 146 Being well with Lauren | 2016-10-30 | ||
| Episode 145 Being well with Lauren | 2016-10-30 | ||
| Episode 144 Being well with Lauren | 2016-10-20 | ||
| Episode 143 Being well with Lauren | 2016-10-17 | ||
| Episode 142 Being well with Lauren | 2016-10-10 | ||
| Episode 141 Being well with Lauren | 2016-10-08 | ||
| Episode 140 Being well with Lauren | 2016-10-07 | ||
| Episode 139 Being well with Lauren | 2016-10-06 | ||
| Episode 138 Being well with Lauren | 2016-10-04 | ||
| Episode 137 Being well with Lauren | 2016-10-02 | ||
| Episode 136 Being well with Lauren | 2016-10-02 | ||
| Episode 135 Being well with Lauren | 2016-10-01 | ||
| Episode 134 Being well with Lauren | 2016-09-28 | ||
| Episode 133 Being well with Lauren | 2016-09-27 | ||
| Episode 132 Being well with Lauren | 2016-09-25 |