Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 131 Being well with Lauren | 2016-09-24 | ||
| Episode 130 Being well with Lauren | 2016-09-22 | ||
| Episode 129 Being well with Lauren | 2016-09-20 | ||
| Episode 128 Being well with Lauren | 2016-09-18 | ||
| Episode 127 Being well with Lauren | 2016-09-16 | ||
| Episode 126 Being well with Lauren | 2016-09-15 | ||
| Episode 125 Being well with Lauren | 2016-09-14 | ||
| Episode 124 Being well with Lauren | 2016-09-10 | ||
| Episode 123 Being well with Lauren | 2016-09-09 | ||
| Episode 122 Being well with Lauren | 2016-09-06 | ||
| Episode 121 Being well with Lauren | 2016-09-01 | ||
| Episode 120 Being well with Lauren | 2016-09-01 | ||
| Episode 119 Being well with Lauren | 2016-08-28 | ||
| Episode 118 Being well with Lauren | 2016-08-23 | ||
| Episode 117 Being well with Lauren | 2016-08-04 | ||
| Episode 116 Being well with Lauren | 2016-08-03 | ||
| Episode 115 Being well with Lauren | 2016-08-01 | ||
| Episode 114 Being well with Lauren | 2016-07-31 | ||
| Episode 113 Being well with Lauren | 2016-07-28 | ||
| Episode 112 Being well with Lauren | 2016-07-27 |