Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 91 Being well with Lauren | 2016-05-31 | ||
| Episode 90 Being well with Lauren | 2016-05-30 | ||
| Episode 89 Being well with Lauren | 2016-05-20 | ||
| Episode 88 Being well with Lauren | 2016-05-19 | ||
| Episode 87 Being well with Lauren | 2016-05-18 | ||
| Episode 86 Being well with Lauren | 2016-04-30 | ||
| Episode 85 Being well with Lauren | 2016-04-29 | ||
| Episode 84 Being well with Lauren | 2016-04-29 | ||
| Episode 83 Being well with Lauren | 2016-04-23 | ||
| Episode 82 Being well with Lauren | 2016-04-15 | ||
| Episode 81 Being well with Lauren | 2016-04-08 | ||
| Episode 80 Being well with Lauren | 2016-04-01 | ||
| Episode 79 Being well with Lauren | 2016-03-23 | ||
| Episode 78 Being well with Lauren | 2016-03-17 | ||
| Episode 77 Being well with Lauren | 2016-03-16 | ||
| Episode 76 Being well with Lauren | 2016-03-11 | ||
| Episode 75 Being well with Lauren | 2016-03-06 | ||
| Episode 74 Being well with Lauren | 2016-02-22 | ||
| Episode 73 Being well with Lauren | 2016-02-20 | ||
| Episode 72 Being well with Lauren | 2016-02-19 |