Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 51 Being well with Lauren | 2015-11-05 | ||
| Episode 50 Being well with Lauren | 2015-11-04 | ||
| Episode 49 Being well with lLauren | 2015-11-04 | ||
| Episode 48 Being well with Lauren | 2015-10-31 | ||
| Episode 47 Being well with Lauren | 2015-10-27 | ||
| Episode 46 Being well with Lauren | 2015-10-26 | ||
| Episode 45 Being well with Lauren | 2015-10-25 | ||
| Episode 44 Being well with Lauren | 2015-10-23 | ||
| Episode 43 Being well with Lauren | 2015-10-22 | ||
| Episode 42 Being well with Lauren | 2015-10-20 | ||
| Episode 41 Being well with Lauren | 2015-10-18 | ||
| Episode 40 Being well with Lauren | 2015-10-18 | ||
| Episode 39 Being well with Lauren | 2015-10-17 | ||
| Episode 38 Being well with Lauren | 2015-10-16 | ||
| Episode 37 Being well with Lauren | 2015-10-15 | ||
| Episode 36 Being well with Lauren | 2015-10-14 | ||
| Episode 35 Being well with Lauren | 2015-10-13 | ||
| Episode 34 Being well with Lauren | 2015-10-11 | ||
| Episode 33 Being well with Lauren | 2015-10-11 | ||
| Episode 32 Being well with Lauren | 2015-10-09 |