The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
104. March Q & A: The Chicks Answer Your Questions	2023-03-03
103. Can a Functional Medicine Doctor Help Stress and Anxiety? Ft. Dr. Jennifer Bourgeois	2023-02-23
102. I Have Anxiety, Now Where Do I Begin? ft. Joshua Fletcher	2023-02-16
101. February Q &A: The Chicks Answer Your Questions	2023-02-10
100. Can Your Thyroid Play a Role In Your Anxiety and Depression? Ft. Christa Biegler RDN	2023-02-01
99. Is Your Anxiety Triggered By Certain People?	2023-01-25
98. Constantly Find Yourself Googling The Worst Stuff? Or Clicking on Triggering Articles?	2023-01-19
Introducing: High Vibration Living	2023-01-13
97. Ophthalmologist Answers YOUR Anxiety Provoking Symptom Questions: Dr. Rani Banik	2023-01-11
96. January Q & A: The Chicks Answer your Questions!	2023-01-04
95. Surviving Setbacks During the Holiday Season	2022-12-21
94. Taylor's 16 Day Struggle and How It Changed Her Mindset	2022-12-14
93. December Q & A: The Chicks Answer Your Questions	2022-12-07
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)	2022-11-30
91. What to Do if Anxiety is Holding You Back from Reaching Your Goals	2022-11-23
90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen	2022-11-17
89. November Q & A: The Chicks Answer Your Questions	2022-11-09
88. Can Probiotics Actually Benefit Your Mental Health? Ft. JustThrive Co-founder Tina Anderson	2022-11-02
87. The Root of People Pleasing & What it Takes to Recover	2022-10-26
86. Is there Such Thing as a Healthy Relationship if You Struggle WIth Anxiety? Ft. Jessica Baum, LMHC	2022-10-19

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