The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
65. Post Covid Setbacks and How To Handle Them	2022-02-24
64. The Worst Thing About Disney Movies	2022-02-16
63. How to Set Boundaries With People that Have None	2022-02-09
62. Imposter Syndrome and How to Overcome It	2022-02-03
61. Season 2: The Chicks Had COVID!	2022-01-26
60. Mini Episode: The Safe Place Meditation	2022-01-03
59. Holiday Blues	2021-12-22
58. De-escalating Anxiety Using Cognitive Behavioral Techniques	2021-12-15
57. The Chicks Catch Up: How to Handle Toxic Family Members	2021-12-10
56. Anxiety Triggers & Acid Reflux	2021-12-01
55. Debunking All The Fears Of Flying	2021-11-24
54. Social Media Anxiety	2021-11-11
53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW	2021-11-04
52. The Chicks Update Episode: Relationship anxiety, Medication, and more!	2021-10-28
51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel	2021-10-14
50. Quarter Life Crisis Anxiety	2021-10-06
49. COVID Anxiety	2021-09-30
48. REMINDER: Anxiety Healing is NOT Linear!	2021-09-22
47. Why it's So Hard to Heal Health Anxiety	2021-09-15
46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind	2021-09-08

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