10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
The Scientific Case for Self-Compassion | Chris Germer	2020-12-30
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren	2020-12-28
The Anti-Diet | Evelyn Tribole (January, 2020)	2020-12-23
Vulnerability: The Key to Courage | Brené Brown	2020-12-21
Kryptonite for the Inner Critic | Kristin Neff	2020-12-16
Manure for Enlightenment | Fleet Maull	2020-12-14
The Science of Emotional Intelligence | Daniel Goleman	2020-12-09
A Meditator in the Arena | Sam Harris	2020-12-07
Secrets from the Happiness Lab | Laurie Santos	2020-12-02
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss	2020-11-30
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal	2020-11-25
The Words of the Buddha | Bhikkhu Bodhi	2020-11-23
A Holiday Survival Guide for Difficult Conversations | Bill Doherty	2020-11-18
Six Words to Get You Through a Bad Day | Bonnie Duran	2020-11-16
Relationship Advice from a “Mega Monk” | Haemin Sunim	2020-11-11
How (and Why) to Hack Your Empathy | Jamil Zaki	2020-11-09
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens	2020-11-04
How to Use Social Media without Losing Your Mind | Randy Fernando	2020-11-02
How To Be Grateful When Everything Sucks | DaRa Williams	2020-10-28
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax	2020-10-26

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