<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Title
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Date published
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Scott Norton, The Condiments Guy Who Meditates
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2018-06-20
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Diana Butler Bass, 100 Days of Gratitude
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2018-06-13
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Dr. Stephanie Sarkis, Meditating While Having ADHD
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2018-06-06
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Roshi Joan Halifax, 'Turning Towards the Suffering'
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2018-05-30
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Sally Kohn, 'We Need to Fix Hate'
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2018-05-23
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Paul Gilmartin, The Battles in Our Heads, Uncensored
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2018-05-16
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Thupten Jinpa, The Importance of Compassion - LIVE!
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2018-05-09
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Catherine Price, Redefining Your Relationship with Your Phone
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2018-05-02
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George Haas, Regulating the 'Fear Mind'
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2018-04-25
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Ezra Klein, How We Interact with Politics Matters
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2018-04-18
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Janice Marturano, How to Be a Better Boss
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2018-04-11
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Daniel Pink, 'When' Can Make a Big Difference
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2018-04-04
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Andrea Petersen, Untangling from Anxiety
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2018-03-28
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Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
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2018-03-21
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Hansa Bergwall, Reminding Us That We Die So That We Live
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2018-03-14
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Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
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2018-03-07
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Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
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2018-02-28
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Brad Katsuyama, Wall Street Reformer
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2018-02-21
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Bob Roth, Meditation Teacher to the Stars
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2018-02-14
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Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
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2018-02-07
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