The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Separating Science from Religion | Gary Fraser, Md, PhD
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2023-12-26
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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
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2023-12-20
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3 reasons you should supplement with creatine | Darren Candow, PhD
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2023-12-11
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Protein Masterclass | Amount, distribution, muscle growth and longevity
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2023-12-04
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Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
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2023-11-27
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Is canola oil toxic? | Gil Carvhalo, Md, PhD
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2023-11-20
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Reversing type 2 diabetes | Roy Taylor, PhD
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2023-11-13
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Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
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2023-11-06
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Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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2023-10-30
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Regenerative beef: Legit or climate scam? | George Monbiot
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2023-10-23
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6 lifestyle habits that will improve your health | Satchin Panda, PhD
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2023-10-16
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Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
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2023-10-09
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Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
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2023-10-02
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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
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2023-09-25
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Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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2023-09-18
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What you need to know about omega 3 and 6 fats | Philip Calder, PhD
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2023-09-11
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Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
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2023-09-04
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Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
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2023-08-28
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How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
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2023-08-21
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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
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2023-08-14
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