The Proof with Simon Hill 

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Title	Date published
Building a strong immune system | Dr Jenna Macciochi	2022-06-27
Creatine for brain health & physical performance | Dr Eric Rawson	2022-06-20
Future of dairy | Dr Jared Raynes	2022-06-15
Using science to build muscle and grow stronger | Dr Stuart Phillips	2022-06-13
Omega 3’s during pregnancy and lactation | Dr Kristina Harris	2022-06-07
Optimising your omega 3 intake | Dr Bill Harris	2022-05-31
Making sense of nutrition | Dr Gil Carvalho	2022-05-23
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg	2022-05-16
Dr Andrew Huberman | Understanding your brain + optimising its function	2022-05-09
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian	2022-05-04
Hadza, chocolate, and resistance training | Drew Harrisberg	2022-05-02
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg	2022-04-25
Power of phytochemicals | Dr Jed Fahey	2022-04-18
Blood glucose, CGM’s, meat and longevity | Drew Harrisberg	2022-04-11
Why we need science now more than ever	2022-04-08
Soy foods and cardiometabolic health | Dr Matthew Nagra	2022-03-29
Soy foods, hormones and cancer | Dr Matthew Nagra	2022-03-21
How to regain hormonal health with PCOS | Dr Nitu Bajekal	2022-03-14
Managing hunger hormones | Nutritionist Kelly LeVeque	2022-03-07
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson	2022-02-27

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