Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| 31 Days of Meditation Minisode | 2019-12-22 | ||
| Self-Esteem Meditation | 2019-12-22 | ||
| Depression Meditation | 2019-12-15 | ||
| Holiday stress meditation | 2019-12-12 | ||
| Energy Boosting Meditation | 2019-11-03 | ||
| Kelly’s Gratitude Meditation | 2019-10-30 | ||
| Complete Stress Relief Meditation | 2019-10-27 | ||
| Mini Frustration Meditation | 2019-10-23 | ||
| Unconditional Self-Love Meditation | 2019-10-20 | ||
| Mindful AM Meditation | 2019-10-13 | ||
| Ease Into Sleep Meditation | 2019-10-06 | ||
| Self-Care Yoga Nidra | 2019-10-06 | ||
| Meditation For Surrender | 2019-09-22 | ||
| Meditation For Determination | 2019-09-15 | ||
| Honesty Meditation | 2019-09-08 | ||
| Self-Love (Ahimsa) Meditation | 2019-09-01 | ||
| Frustration Meditation | 2019-08-26 | ||
| Chakra Meditation With Brett Larkin | 2019-08-18 | ||
| Body Recovery Meditation | 2019-08-11 | ||
| Unleash Your Courage Meditation | 2019-08-04 |