Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| Safe From Anxiety Meditation | 2019-07-28 | ||
| Meditation For Peace and Contentment | 2019-07-21 | ||
| Midday Break Meditation | 2019-07-14 | ||
| Manifest Joy Meditation | 2019-07-07 | ||
| Kelly’s Story | 2019-07-03 | ||
| Total Gratitude Meditation | 2019-05-26 | ||
| Mindful Morning Meditation | 2019-05-19 | ||
| Deep Stress Relief Meditation | 2019-05-12 | ||
| Present Moment Meditation | 2019-05-05 | ||
| BONUS- Peace of Mind Meditation | 2019-05-01 | ||
| Release Control Meditation | 2019-04-28 | ||
| Happiness Meditation | 2019-04-21 | ||
| Meditation For Creativity | 2019-04-14 | ||
| Fresh Start Meditation | 2019-04-07 | ||
| 5 Minute Confidence Meditation | 2019-04-01 | ||
| Forgiveness Yoga Nidra | 2019-03-31 | ||
| Focus Meditation | 2019-03-24 | ||
| SOS Stress Relief Meditation | 2019-03-17 | ||
| Resilience Meditation | 2019-03-11 | ||
| Self-Compassion Meditation | 2019-03-03 |