Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| Meditation Practices For Winter | 2023-12-14 | ||
| 7 Min Mindful Pause Meditation | 2023-12-10 | ||
| What 400 Podcast Episodes Taught Me | 2023-12-06 | ||
| Ease Frustration + Irritation Meditation | 2023-12-03 | ||
| Kid's Frustration + Anger Meditation | 2023-12-03 | ||
| 5 Min Motivational AM Meditation | 2023-12-01 | ||
| Nervous System Reset Meditation | 2023-11-26 | ||
| Navigating Holiday Stress | 2023-11-22 | ||
| Release The Past Meditation | 2023-11-19 | ||
| Journaling 101 | 2023-11-16 | ||
| Moon Meditation (Manifestation + Intentions) | 2023-11-12 | ||
| The 8 Elements of Anxiety | 2023-11-08 | ||
| Difficult Days Meditation | 2023-11-05 | ||
| 5 Min Self Love Meditation | 2023-11-01 | ||
| Shadow Work Meditation | 2023-10-29 | ||
| Quick Morning Breathwork Meditation | 2023-10-27 | ||
| Evening Reflection Meditation BONUS | 2023-10-26 | ||
| 2023 Predictions + Lessons Learned This Year | 2023-10-25 | ||
| Bedtime Yoga Nidra | 2023-10-22 | ||
| Peaceful Heart (Ahimsa) Meditation | 2023-10-15 |