Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| AM Gratitude Meditation | 2022-11-13 | ||
| Intro To Meditation | 2022-11-07 | ||
| Release Negativity Meditation | 2022-11-06 | ||
| 5 Minute Body Relaxation Meditation | 2022-11-01 | ||
| Honor The Moment Meditation | 2022-10-30 | ||
| 5 Lessons From 5 Years of Podcasting | 2022-10-29 | ||
| Yoga Nidra For Rest + Relaxation | 2022-10-27 | ||
| Stop Self-Sabotage Workshop | 2022-10-26 | ||
| Guided Intention Setting Ceremony | 2022-10-24 | ||
| Spiritual Guidance Meditation 2 | 2022-10-23 | ||
| Releasing Imposter Syndrome Freeform | 2022-10-21 | ||
| Imposter Syndrome Meditation | 2022-10-16 | ||
| Meditation + The Chakras | 2022-10-10 | ||
| 14 Minute Body Scan Meditation | 2022-10-09 | ||
| 8 Minute Concentration Meditation | 2022-10-02 | ||
| 5 Minute AM Meditation | 2022-10-01 | ||
| Be In Your Body Ft. Mary Beth LaRue | 2022-09-25 | ||
| 5 Meditation Practices For Fall | 2022-09-23 | ||
| Fall Equinox Meditation | 2022-09-18 | ||
| How To Heal With Meditation | 2022-09-12 |