Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
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Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail
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2017-03-06
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Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring
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2017-03-02
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Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart
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2017-02-17
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Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.
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2017-02-10
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Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity
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2017-02-10
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Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner.
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2017-02-06
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#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha
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2017-02-03
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#11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game
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2017-01-27
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#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.
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2017-01-20
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#9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast
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2017-01-18
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#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
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2017-01-13
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#7: Don't Just Detox...Get Your Gut Right.
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2017-01-11
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#6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.
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2017-01-06
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#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.
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2016-12-24
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#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta
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2016-12-23
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#2. Ryan's First Deer Hunt...And How He Lived To Tell It.
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2016-12-22
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#3. Why We Love Steven Dahn
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2016-12-22
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#1. Get to Know the Lampers
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2016-12-21
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