Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
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2025-10-16
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Mood-Boosting Diets, Brain Gains and the UPF Debate
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2025-10-13
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Habit Stacking, Sugar vs Sweeteners & Adaptogens
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2025-10-09
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Morning Routines, Motivation and the Ozempic Backlash
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2025-10-06
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10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
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2025-10-02
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Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
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2025-09-29
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Fasting, Cortisol and Seed Cycling
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2025-09-25
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The 60-Second Secret to Health & Fibremaxxing
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2025-09-22
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Omega 3, Stabilisers & The Nightshade Myth
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2025-09-18
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Fitting In? Fries & How to Keep Your Holiday High
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2025-09-15
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Best Time to Exercise, Lab Grown Meat & Microplastics
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2025-09-11
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How to Be a Super-Ager and Reduce Inflammation
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2025-09-08
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Organic Food, Acne & Blood Sugar — Myths vs. Reality
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2025-09-04
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How to Cut Cancer Risk, Cellulite and Extra Weight
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2025-09-01
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Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
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2025-08-25
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The Truth About Seed Oils & Gut Health vs Genetics
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2025-08-18
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The Truth About Ultra Processed Foods
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2025-08-11
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Coffee, Calories, Cancer Risk & Real-Life Wellness
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2025-08-04
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Sugar Swaps, Keto & Broccoli Shots
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2025-07-28
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10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
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2025-07-21
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