Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?
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2021-08-04
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Little Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.
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2021-08-02
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Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
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2021-07-28
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Little Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.
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2021-07-26
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Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
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2021-07-21
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Little Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.
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2021-07-19
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Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
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2021-07-14
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Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
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2021-07-12
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Ep. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
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2021-07-07
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Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
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2021-07-05
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Ep. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
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2021-06-30
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Little Happier: Novelist Amy Tan Didn’t Ask Her Unnamed Goddess for Good Reviews, But for Something Else.
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2021-06-28
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Ep. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
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2021-06-23
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Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?
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2021-06-21
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EP. 330: Very Special Episode: Best Advice for Recent College Graduates, for Career, Finance, Roommates, and a Warning About Drift
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2021-06-16
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Little Happier: What a Set of 3D “Magic Eye” Postcards Taught Me About Myself
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2021-06-14
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Bonus Episode: Mad Men
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2021-06-12
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Ep. 329: Explore the Five Senses of Summer, a Hack for Boosting Focus, and a Deep Dive into Solutions for Obliger-Rebellion
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2021-06-09
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Little Happier: Re-Framing the Situation Can Mean that Someone Unexpected Wins a Prize
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2021-06-07
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Ep. 328: Eat Something You Saw on the Screen or Page, a Reading Hack, and Annie Murphy Paul Talks About the Extended Mind
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2021-06-02
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