Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title Date published
No Compromises: Building a Platform Rooted in Liberation, Not Capitalism 2024-11-18
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next 2024-11-11
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis! 2024-11-04
Black Woman, How Are you Holding Up This Election Season? 2024-10-28
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability 2024-10-21
Protecting Your Peace or Scared To Say Something? 2024-10-14
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. 2024-10-07
Sis, You Are Replaceable (So Live Your Life) 2024-09-30
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy 2024-09-23
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 2024-09-16
You Don't Have To Have It All Figured Out Right Now, Ok? 2024-09-09
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 2024-09-02
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 2024-08-26
Bre's Breaking Free: From City Hustle to Rural Harmony 2024-08-19
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 2024-08-12
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 2024-08-05
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 2024-07-29
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 2024-07-22
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 2024-07-15
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 2024-07-08
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