In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
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2023-03-13
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Sleep, Health, and Fitness
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2023-01-30
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Hunger and Appetite Management
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2023-01-23
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Cardio for Health and Weight Management
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2023-01-16
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Diet Tracking and Mindful Eating
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2023-01-09
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Popular Diets and Common Nutrition Misconceptions (Part 2)
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2023-01-02
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Popular Diets and Common Nutrition Misconceptions (Part 1)
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2022-12-26
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Common Questions About Weight Loss Diets
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2022-12-19
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Meta-Analysis Errors; Motivation and Behavior Change
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2022-12-12
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Goal Setting and Behavior Change (Replay of Episode 71)
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2022-12-05
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Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
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2022-11-28
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Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
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2022-11-21
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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
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2022-11-14
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Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
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2022-11-07
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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
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2022-10-31
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Accommodating Resistance for Power; Net Energy Cost of Exercise
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2022-10-24
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Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
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2022-10-17
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Differences in Gains Between Individuals, and What You Can Do About It
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2022-10-10
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Mechanical Tension for Hypertrophy and Strategic Food Selection
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2022-10-03
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Individual Responses to Training and Protein Quality
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2022-09-26
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