In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Date published
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Energy Deficiency, Training Frequency, and Beginner Gains
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2021-07-15
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Responders, Non-Responders, and Fish Oil
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2021-07-01
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Capsaicin, Multivitamins, and Time Off
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2021-06-17
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Beta-Alanine, Training Frequency, and Strength for Hypertrophy
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2021-06-03
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Q&A Extravaganza
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2021-05-20
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Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
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2021-05-06
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Testosterone Boosters, Sticking Points, and Bar Velocity Technology
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2021-04-22
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BMI, Plant-Based Protein, Stretching, and Mouthguards
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2021-04-08
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Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
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2021-03-04
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EMERGENCY CORRECTION: Greg's Episode 54 correction
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2021-01-23
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P-Ratios, Ischemic Preconditioning, and Q&A
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2021-01-21
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Fireside Chat #9: 2020 Year in Review and Goals for 2021
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2021-01-07
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Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
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2020-12-24
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Protein, Lactate, and Strength Phases to Boost Hypertrophy
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2020-12-10
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2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
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2020-11-26
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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
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2020-11-19
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Protein & Kidney Function; Cholesterol & Training Adaptations
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2020-11-05
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Breakfast, Glycine, Muscle Knots, and Trigger Points
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2020-10-22
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Bench Angles, Appetitive Traits, and Mesocycle Progression
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2020-10-08
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Fireside Chat #8: Motivation, sports, steroids, and more
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2020-09-10
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