In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
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2020-04-23
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Gut Health with Dr. Gabrielle Fundaro
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2020-04-16
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Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
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2020-04-09
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Fireside Chat #4: Hidden talents, changing people's minds, and beer
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2020-04-06
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Fireside Chat #3: Style and fashion, defining moments, and food questions
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2020-04-02
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Fireside Chat #2
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2020-03-30
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Fireside Chat #1
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2020-03-26
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Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
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2020-03-23
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Heart Rate Variability, Antagonist Stretching, and Chrononutrition
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2020-03-12
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Antioxidants, Injury Risk Factors, and the Conjugate Method
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2020-02-27
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Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
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2020-02-13
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Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
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2020-01-30
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Doping, Collagen, Goals, and Hyperplasia
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2020-01-16
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Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
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2019-12-26
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Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
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2019-12-19
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Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
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2019-12-12
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Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
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2019-12-05
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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
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2019-11-28
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Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
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2019-11-21
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Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
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2019-11-14
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