In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Doping, Collagen, Goals, and Hyperplasia
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2020-01-16
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Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
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2019-12-26
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Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
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2019-12-19
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Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
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2019-12-12
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Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
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2019-12-05
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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
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2019-11-28
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Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
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2019-11-21
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Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
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2019-11-14
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Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
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2019-11-07
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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
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2019-10-31
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Q&A: Carbs, Sodium, and Experimenting with Your Training
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2019-10-24
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Red Meat, Deloads, and Pain with Dr. Michael Ray
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2019-10-17
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Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
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2019-10-10
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Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
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2019-10-03
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Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
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2019-09-26
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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
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2019-09-19
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Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
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2019-09-12
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Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
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2019-09-05
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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
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2019-08-29
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Sleep, Response Heterogeneity, and Dr. Brandon Roberts
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2019-08-22
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