First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Don't Be a (Knee) Jerk | 2024-11-18 | ||
| Put It Away | 2024-11-11 | ||
| Three Good Things | 2024-11-04 | ||
| Zoom Out, Zoom In | 2024-10-28 | ||
| Say Less | 2024-10-21 | ||
| Calm About It | 2024-10-14 | ||
| I Got Nothin' | 2024-10-07 | ||
| It Only Has To Make Sense To You (Encore) | 2024-09-30 | ||
| First and Second Level (Encore) | 2024-09-23 | ||
| Let It Be (Encore) | 2024-09-16 | ||
| The Presence That Watches (Encore) | 2024-09-09 | ||
| Sitting In Your Own Fire | 2024-09-02 | ||
| Mood Boost; Facial Feedback | 2024-08-26 | ||
| Map Maker | 2024-08-19 | ||
| Are You Sure? | 2024-08-12 | ||
| When It Doesn't Get Easier | 2024-08-05 | ||
| The Thing | 2024-07-29 | ||
| What If You Don't Need To Improve Yourself? | 2024-07-22 | ||
| Getting Caught Up In What Others Think | 2024-07-15 | ||
| Where They Can Meet You | 2024-07-08 |