First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Title | Date published | ||
For The Intellectualizers | 2024-05-20 | ||
Stories We Tell | 2024-05-13 | ||
Hot Air Balloon | 2024-05-06 | ||
Quiet Together | 2024-04-29 | ||
Descriptive vs Prescriptive | 2024-04-22 | ||
The Other Side (Encore) | 2024-04-15 | ||
Tell Me Everything | 2024-04-08 | ||
Control | 2024-04-01 | ||
Yup, Those Are Thoughts | 2024-03-25 | ||
Make Space | 2024-03-18 | ||
I Wish I Could Show You | 2024-03-11 | ||
Focus Practice | 2024-03-04 | ||
More Metta | 2024-02-26 | ||
Meditator, Archaeologist | 2024-02-19 | ||
How Observing Helps | 2024-02-12 | ||
Tiger At The Door | 2024-02-05 | ||
Feeling Is Being | 2024-01-29 | ||
Now, Not Now (Encore) | 2024-01-22 | ||
Stop Waiting | 2024-01-15 | ||
The Presence That Watches | 2024-01-08 |