First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Middle Distance | 2023-08-07 | ||
| Peace, peace, peace | 2023-07-31 | ||
| Gratitude Practice | 2023-07-24 | ||
| Make friends with your brain | 2023-07-17 | ||
| It only has to make sense to you. | 2023-07-10 | ||
| Joy division | 2023-07-03 | ||
| Aspirational Recycling | 2023-06-26 | ||
| Is this Helping? | 2023-06-19 | ||
| What you pay attention to. | 2023-06-12 | ||
| Knocking On Your Door | 2023-06-05 | ||
| FAQs | 2023-05-29 | ||
| The Middle Path | 2023-05-22 | ||
| It's ok not to know | 2023-05-15 | ||
| Hold it Lightly | 2023-05-08 | ||
| Small Moments | 2023-05-01 | ||
| It Couldn't Matter Less | 2023-04-24 | ||
| Breathe School: Ujjayi Breathing | 2023-04-17 | ||
| The Pause | 2023-04-10 | ||
| We'll do this together | 2023-04-03 | ||
| The Lights in Your House | 2023-03-27 |