The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
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What Comes First? Detox, Gut, Diet or Hormone Therapy?
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2025-07-12
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Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
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2025-07-08
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Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
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2025-07-05
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Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
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2025-07-01
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Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!
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2025-06-28
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The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart
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2025-06-24
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Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
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2025-06-21
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Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
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2025-06-17
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Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
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2025-06-14
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Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
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2025-06-10
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Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
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2025-06-07
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Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
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2025-06-03
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The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
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2025-05-31
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Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
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2025-05-27
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HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid
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2025-05-24
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Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
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2025-05-20
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Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
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2025-05-17
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Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
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2025-05-13
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Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
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2025-05-10
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Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
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2025-05-06
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