Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com

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Title Date published
The No BS Guide: Ditching Excuses and Taking Charge of Your Health 2023-12-02
From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi 2023-11-28
Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff 2023-11-18
Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start? 2023-11-11
Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu 2023-11-04
Unearthing the Power of Minerals to Transform Your Health with Caroline Alan 2023-10-31
Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated 2023-10-28
The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon 2023-10-21
Cracking the Code: Mastering Insulin Resistance 101 2023-10-14
Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson 2023-10-07
Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly! 2023-09-30
Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely 2023-09-23
Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE! 2023-09-16
Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta 2023-09-09
Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities 2023-09-02
Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam 2023-08-26
Decoding Fibroids: Unmasking Causes & Effective Solutions 2023-08-19
Biohacking Your Way to Optimal Aging with Zora Benhamou 2023-08-12
Escape The Diet Trap 2023-08-05
Healing from Within: Rewiring Your Brain, to Triumph Over Trauma 2023-07-29
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