Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com

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Title Date published
How to Drop the Last or The Only 10 pounds You Want to Lose 2022-10-08
Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman? 2022-10-01
How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals 2022-09-24
An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen 2022-09-10
Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage 2022-09-03
Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage 2022-08-27
Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more! 2022-08-20
Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more! 2022-08-13
Ditch the Chemicals & Eat Live Foods to Thrive with Tim James 2022-08-06
How to Increase Your Fat Burning Hormone Adiponectin 2022-07-30
How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber 2022-07-23
Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? 2022-07-16
All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright 2022-07-09
Women Working Through Menopause with Dr. Mache Seibel 2022-07-02
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel 2022-06-25
Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall 2022-06-18
The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More! 2022-06-11
Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM 2022-06-04
Stealth Infections That Could Be Driving Your Weight Gain & Health Issues 2022-05-28
Non Scale Victories with Pam and Karen 2022-05-21
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