Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

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Title Date published
Reset Your Thyroid | Dr. Alan Christianson 2020-10-28
Flexing Your Motivational Muscle | Kate Grace 2020-09-16
Get ready to change what you think you know about aging | Maye Musk  2020-06-03
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh 2020-04-29
The Importance of Nasal Breathing | Patrick McKeown 2020-04-01
Pump Up The Pace Walking Audio 2020-03-24
Satisfied With Your Sex Life? | Cindy Eckert 2020-03-20
Metabolism Reset Diet | Dr. Alan Christianson 2020-02-12
Harness Your Strengths to Enable Flow | Fatima Doman 2020-01-29
Own Your Anxiety | Julian Brass 2019-12-04
The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson 2019-10-30
Going to the Edge | Matthew Futterman 2019-10-09
Concentration Visualization | Kathy Smith 2019-09-18
Surprising Health Benefits of CBD | Dr. Melissa Gallagher 2019-08-28
52 Marathons in 52 Weeks | Julie Weiss 2019-07-24
Supplements Everyone Should Have In Their Cabinet | Shawn Wells 2019-07-10
Osteoporosis in Women: Bone Strengthening Guidelines | Dr. John Jaquish 2019-06-12
Are Stem Cells The Future of Medicine? 2019-05-22
Flirting With Going Vegan? | Dr. Joel Kahn 2019-05-01
Your Brain on Keto | Drew Manning 2019-04-10
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