Master Your Health Podcast 

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

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Title	Date published
22: Gut Health Part 2 with Dr. Mary Pardee	2020-02-23
21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes	2020-02-16
20: Intro to Gut Health Part 1	2020-02-02
19: How to Set The Stage For Better Sleep	2020-01-26
18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander	2020-01-19
17: Set Yourself Up for Success With a Morning Routine	2020-01-12
16: Scientific Reasons to Use The Sauna	2019-12-30
15: Understanding Detoxification & Natural Ways to Support the Process with Tyler Jean	2019-12-20
14: The Science-Based Benefits of Walking	2019-12-13
13: Signs Your Diet Isn't Working For You with Yovana Mendoza	2019-12-05
12: The Truth About CBD & Cannabis with Dr. Jess Peatross	2019-11-21
11: Tips for Preventing Breast Cancer with Dr. Christian Gonzalez	2019-11-15
10: Taking Health into Your Own Hands & Finding a Diet that Works for You with Mary Shenouda	2019-10-31
9: Natural Skincare Tips for Clear, Healthy & Youthful Skin with Celeste Thomas	2019-10-23
8: Developing Strength and Cutting through Fitness B.S. with Coach Justin Jarel	2019-10-17
7: Teaching (picky) kids to love healthy eating with Jennifer Anderson, MSPH, RDN	2019-10-09
6: Discovering Wild Foods & Integrating Ethical Business Practices with Darin Olien	2019-10-03
5: Mastering Breathwork, Cold & Hot Exposure with Kimmy Moss	2019-09-25
4: The Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen Esquer	2019-09-18
3: Why There's No "One Size Fits All" Diet with Tyler Jean	2019-09-12

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