The Meditation for Health Podcast 

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

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Title	Date published
Stress Reduction Guided Meditation	2016-09-06
Reducing Stress through Awareness and Meditation	2016-09-06
Guided Meditation – How to Overcome Our Fears	2016-05-08
How to Overcome Our Fears	2016-05-08
Guided Meditation – Peace That Surpasses All Understanding	2016-03-04
Peace That Surpasses All Understanding	2016-03-04
Guided Meditation for Self-Love (no music, ending bell)	2016-02-11
#107 Meditation (part 2) – Guided Meditation for more Patience	2014-09-20
#107 Meditation (part 1) – How to be More Patient with Ourselves	2014-09-20
#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions	2014-06-03
#106(a) Meditation – Help with Overcoming Addictions	2014-06-03
#104 Meditation – Feeling Lonely, Try Meditation	2012-11-02
#103 (b) Meditation – Guided Meditation No Music	2012-09-30
#103 (a) Meditation – Silencing the Commentary with Meditation	2012-09-30
#102 Meditation – Adapting Well to Life’s Changes & Finding Peace	2012-06-25
#101 Meditation-Steeping Ourselves in the Positive & the Beautiful	2012-06-03
#100 Meditation – Living Life without Mental Commentary	2012-05-12
#99 (b) 30 Minute Guided Meditation for Expecting Parents	2012-03-29
#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)	2012-03-29
#98 Meditation-Enter the Monastery-Living the Monastic Life	2012-03-07

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