The Meditation for Health Podcast 

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

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Title	Date published
#21 (a) Guided Meditation for a Great Night of Sleep	2010-05-11
#20 Meditation and Synchronicity	2010-05-03
#19 Meditation Helps Us to be More Compassionate & Present with Others	2010-04-28
#18 (b) Guided Meditation Using Colors to Reduce Stress	2010-04-22
#18 (a) Guided Meditation Using Colors to Reduce Stress	2010-04-22
#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey	2010-04-14
#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance	2010-04-02
#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation	2010-03-31
#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation	2010-03-31
#14 How Meditation can Alleviate our Fears, Anxieties & Worries	2010-03-24
#13 How Meditation Improves Your Immune System	2010-03-16
#12 (b) Guided Meditation for Reducing Stress	2010-03-14
#12 (a) Guided Meditation for Reducing Stress	2010-03-14
#11 How to do a Walking Meditation	2010-03-14
#10 Meditation Helps Us Live Longer & Look Younger	2010-02-24
#9 (b) Guided Meditation: “Breath Meditation”	2010-02-16
#9 (a) Guided Meditation: “Breath Meditation”	2010-02-16
#8 Breath Meditation: Dr. Puff’s Favorite Meditation	2010-02-11
#7 Meditation Helps with Depression	2010-01-31
#6 (b) Guided Meditation for Sleeping Soundly	2010-01-25

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