The Official Navy SEAL and SWCC Podcast 

<p>We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Day Was Yesterday is the official U.S. government Navy SEAL and SWCC podcast.  The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.</p>

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Title	Date published
Episode 53: PODCAST: #53 | Changes to SEAL Officer Assessment and Selection	2024-09-09
Episode 52: Podcast #52 | How the Naval Academy Makes SEAL Officers	2024-07-18
Episode 51: PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM	2024-01-16
Episode 50: PODCAST: #50 | My Navy SWCC Experience | SEALSWCC.COM	2023-10-24
Episode 49: PODCAST: #49 | My Navy SEAL Experience | SEALSWCC.COM	2023-09-26
Episode 48: PODCAST: #48 | NSW Leadership Insights | SEALSWCC.COM	2023-08-21
Episode 47: PODCAST | #47 SOAS: Questions Answered | SEALSWCC.COM	2023-07-25
Episode 46: PODCAST: Episode 46 | Post SOAS | SEALSWCC.COM	2023-04-04
Episode 45: PODCAST: Episode 45 | A Day at SOAS | SEALSWCC.COM	2023-03-28
Episode 44: PODCAST: Episode 44 | How to Prepare for SOAS | SEALSWCC.COM	2023-03-21
Episode 43: PODCAST: Episode 43 | What is 'SOAS'? | SEALSWCC.COM	2023-02-28
Episode 42: PODCAST: Episode 42 | How do I become a SEAL Officer? | SEALSWCC.COM	2023-01-05
Episode 41: PODCAST: Episode 41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM	2021-10-05
Episode 40: PODCAST: Episode 40 | Indoor vs. Outdoor Cardio | SEALSWCC.COM	2021-09-21
Episode 39: PODCAST: Episode 39 | Training in Hot and Cold Environments | SEALSWCC.COM	2021-09-14
Episode 38: PODCAST: Episode 38 | Training on a Tight Schedule | SEALSWCC.COM	2021-08-10
Episode 37: PODCAST: Episode 37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM	2021-07-27
Episode 36: PODCAST: Episode 36 | Footwear for Running | SEALSWCC.COM	2021-05-13
Episode 35: PODCAST: Episode 35 | Fitness Series - Crossfit, Martial Arts and MMA | SEALSWCC.COM	2021-03-10
Episode 34: PODCAST: Episode 34 | Fitness Series - Body Composition | SEALSWCC.COM	2021-02-23

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