It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

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Title Date published
Ep #64: Understanding and Healing Trauma 2022-06-21
Ep #63: Perfectionism Vs. Good Enough with Integrity 2022-05-31
Ep #62: How to Process Emotion During Hard Moments 2022-05-24
Ep #61: Getting Things Done with an Anxious Brain 2022-05-17
Ep #60: Understanding and Calming Social Anxiety 2022-05-10
Ep #59: How to Handle High-Functioning Anxiety 2022-05-03
Ep #58: How to Support Others Through Anxiety 2022-04-26
Ep #57: Changing Your Relationship with Anxiety 2022-04-19
Ep #56: How to Heal and Prevent Burnout 2022-04-12
Ep #55: Anxiety Coping Skills for Teens 2022-04-05
Ep #54: Protecting Your Mental and Emotional Energy This Holiday Season 2020-12-08
Ep #53: The Importance of Sleep 2020-11-03
Ep #52: Why You Are Not Your Thoughts 2020-10-27
Ep #51: Destigmatizing Mental Health 2020-10-20
Ep #50: Busting Emotional Myths 2020-10-13
Ep #49: How to Manage Your Time 2020-10-06
Ep #48: Setting Boundaries at Home 2020-09-29
Ep #47: Dealing with Unresolved Trauma in a Crisis 2020-09-22
Ep #46: Grounding Yourself When Anxiety Takes Over 2020-09-08
Ep #45: How to Deal with Numbness 2020-09-01
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