It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

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Title Date published
Ep #44: Dealing with Situational Depression 2020-08-18
Ep #43: Making Decisions with an Anxious Brain 2020-08-04
Ep #42: Learning and Unlearning 2020-07-28
Ep #41: The Self-Care You Need 2020-07-21
Ep #40: 3 Ways to Manage Stress 2020-07-14
Ep #39: How to Release Fight Energy 2020-07-07
Ep #38: Stepping Back into Your Power 2020-06-02
Ep #37: How to Define Productivity that Feels Good to You 2020-05-26
Ep #36: Why Everyone Is Experiencing Grief During the Pandemic 2020-05-19
Ep #35: Healthy and Unhealthy Emotion 2020-05-12
Ep #34: How to Recognize and Manage Fear 2020-05-05
Ep #33: Meeting Your Own Needs 2020-04-28
Ep #32: How to Support Yourself Through Anxiety 2020-04-21
Ep #31: How to Strengthen Your Relationships During Isolation 2020-04-07
Ep #30: 5 Ways to Manage Your Mind Through Any Crisis 2020-03-31
Ep #29: How to Support Your Mental Health Under Quarantine 2020-03-24
Ep #28: Managing Expectations (UPDATED) 2020-03-17
Ep #27: How Trauma Impacts Your Relationship with Money 2020-03-03
Ep #26: 3 Ways to Actually Be Supportive 2020-02-25
Ep #25: How to Communicate More Assertively 2020-02-18
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