The 5 AM Miracle: Healthy Productivity for High Achievers 

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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Title	Date published
482 - Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision	2023-03-20
481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape	2023-03-13
480 - The Confident Mind: A Battle-Tested Guide to Unshakeable Performance	2023-03-06
479 - Everyone’s Got a Plan Until They Get Punched in the Mouth	2023-02-27
478 - David Goggins' Never Finished: Unshackle Your Mind and Win the War Within	2023-02-20
477 - Unbalanced Batching: Save Time & Increase Productivity with Ease	2023-02-13
476 - The Personal Side of Personal Growth (Or, How to Fly Your Flag)	2023-02-06
475 - Success Starts with Your Thinking with Megan Hyatt Miller	2023-01-30
474 - Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think	2023-01-23
473 - Freedom From Social Media: Stop Looking for Something That Isn't There	2023-01-16
472 - Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre	2023-01-09
471 - You Don't Need a New Year to Change: What Causes True Transformation	2023-01-02
BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things	2022-12-26
BEST OF - The 1% Rule: Dramatic Improvement With Minimal Effort	2022-12-19
NEW COURSE - Introducing The 5 AM Miracle Shortcast on Blinkist	2022-12-15
BEST OF - Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!	2022-12-12
470 - Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce	2022-12-05
469 - Guaranteeing Time for Fitness: What it Takes to Workout Consistently	2022-11-28
468 - Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being	2022-11-21
467 - 10 Habits Stopping You From the Life of Your Dreams	2022-11-14

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