10% Happier with Dan Harris 

<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title	Date published
The Antidote To Not-Enoughness | Robin Wall Kimmerer	2024-11-20
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)	2024-11-18
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg	2024-11-15
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo	2024-11-13
Stoicism 101 | Nancy Sherman	2024-11-11
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos	2024-11-08
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos	2024-11-06
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous	2024-11-04
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie	2024-11-01
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo	2024-10-30
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt	2024-10-28
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo	2024-10-27
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic	2024-10-25
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai	2024-10-23
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon	2024-10-21
How To Handle Boredom | Bonus Meditation with Joseph Goldstein	2024-10-20
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election	2024-10-18
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo	2024-10-16
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley	2024-10-14
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair	2024-10-11

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