Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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10-Minute Meditation for Focus, Performance, and Clarity
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2025-10-13
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Decompress & Restore: 15-Minute Mind, Body, Soul Reset
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2025-10-08
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10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
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2025-10-06
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Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
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2025-10-01
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The Energy of Kindness: 10 Minute Guided Meditation
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2025-09-29
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10-Minute Positive Morning Affirmations for Purpose & Potential
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2025-09-24
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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
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2025-09-22
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Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence
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2025-09-17
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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest
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2025-09-15
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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
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2025-09-10
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Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life
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2025-09-08
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Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus
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2025-09-03
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10 Minute Heart Opening Meditation: Love for Yourself & All Beings
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2025-09-01
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10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead
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2025-08-27
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Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass
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2025-08-25
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Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter
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2025-08-20
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Guided Meditation to Rest & Reset: Space, Stillness, & Being
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2025-08-18
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Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm
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2025-08-13
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Enjoy the Journey: A Meditation for Gratitude & Presence
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2025-08-11
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Mindset of Excellence: A Daily Meditation for Strength, Courage & Gratitude
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2025-08-06
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