<p>**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***<br><br>Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place<br><br>**Think of this as atomic habits for women!**<br><br>Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!<br><br>Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!<br><br>On Habit Hack Your Health, you will learn how to:<br>-Use the atomic habit hacking system to make your habits stick<br>-Focus on health first, then weight loss<br>-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead<br>-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable<br>-Focus on health first, then weight loss<br>-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way<br><br>So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!<br><br>Next Steps:<br>Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators <br>Come say hi on Instagram:www.instagram.com/emilynichols22</p>
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BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan
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2021-04-08
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Episode 89: Your Gut Knows What’s Up: Crohn’s, Disordered Eating, Diet Dogma, the Carnivore Diet and Your Gut Health with Katie Kelly
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2021-04-05
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Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out
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2021-03-29
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Episode 87: Healthy Is More Than Just the Number on the Scale or Your Pant Size! Health Coach Erica Ballard Gives Us the Tools to Help You Find Your True Version of Health
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2021-03-22
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Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others
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2021-03-18
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Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!
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2021-03-17
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Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
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2021-03-16
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Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
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2021-03-15
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Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!
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2021-03-10
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Episode 86: What Does Real Food Freedom Look Like? Plus, Debunking Diet Culture LIES with Dietician, Whitney Stuart
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2021-03-08
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Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.
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2021-03-01
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Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon
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2021-02-22
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BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach
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2021-02-17
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Episode 83: Self Care Quickie Tip: 5 Tips To Show Yourself Love this Valentine's Day
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2021-02-15
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Episode 82: Finding Rhythm & Losing the Overwhelm with Kate Saffle
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2021-02-08
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Episode 81: Self Care Quickie Tip: 5 Tips for Creating the Future Life You Want
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2021-02-01
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Episode 80: Finding Your Highest Self as a Working Mom with Jacqueline Martinez
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2021-01-25
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Episode 79: Self Care Quickie Tip: 6 Easy Steps to Stay Motivated and Reach Your Goals
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2021-01-19
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Episode 78: How To Make Friends As A Woman & Belong with Author Leah Dean
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2021-01-11
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Episode 77: Self Care Quickie Tip: Top 10 Personal Development App's for 2021
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2021-01-04
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