The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
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2024-04-30
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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
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2024-04-23
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Member Transformation: Mona Boss
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2024-04-16
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Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
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2024-04-09
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Hot Topic: Hope
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2024-04-02
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Member Transformation: Steph Dorland
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2024-03-26
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Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
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2024-03-19
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Podcast Survey Feedback
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2024-03-12
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Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
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2024-03-05
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Weight Loss or Health Goal Barriers: Fear of Failure/Success
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2024-02-27
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Member Transformation: Julia Guy
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2024-02-20
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Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
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2024-02-13
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Hot Topic: When Those Close To You Don't Eat Like You
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2024-02-06
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes
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2024-01-30
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Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
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2024-01-23
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Why Am I Struggling Even Though I Am Fasting?
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2024-01-16
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Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
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2024-01-09
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Hot Topic: New Year Recovery Plan (REPLAY)
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2024-01-02
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Bitesize: Is Fasting More Important Than Diet?
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2023-12-29
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Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
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2023-12-26
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