The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: Ways To Boost Motivation
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2024-11-19
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Member Transformation: Lisa Enns
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2024-11-12
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Hot Topic: Understanding What Motivates Our Brain
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2024-11-05
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Hot Topic: Are You Relying on Motivation?
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2024-10-29
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Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
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2024-10-22
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Member Transformation: Kimberley Seitz
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2024-10-15
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Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
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2024-10-08
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Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
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2024-10-01
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Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
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2024-09-24
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A Quick Message From Terri
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2024-09-17
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Hot Topic: Getting Back on Track is NOT Starting From Scratch
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2024-09-17
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Member Transformation: Brigette Brooks
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2024-09-10
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New Season and Upcoming Options to Help You Reach Your Goals
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2024-09-03
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Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.
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2024-08-27
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
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2024-08-20
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Expert Guest: Coach Lisa Chance (REPLAY)
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2024-08-13
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Hot Topic: Cortisol-Lowering Techniques
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2024-08-06
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Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
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2024-07-30
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Meet the New TFM Coaches: Heather Shuker
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2024-07-23
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Meet the New TFM Coaches: Amy Medling
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2024-07-16
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