The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
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2023-10-24
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Bitesize: Nicknames for Fasting Schedules
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2023-10-20
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Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
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2023-10-17
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Bitesize: Preconception Nutrition
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2023-10-13
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Member Transformation: Karen Ector
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2023-10-10
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Bitesize: TRE & Plating
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2023-10-06
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Hot Topic: Resources and Benefits Membership in the TFM Community Offers
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2023-10-03
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Bitesize: Is ADF Fasting Better?
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2023-09-29
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Hot Topic: Why Desire Is Not Enough on Its Own
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2023-09-26
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Bitesize: A Meal Is a Meal Is a Meal
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2023-09-22
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Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
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2023-09-19
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Bitesize: Eating Windows
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2023-09-15
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Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
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2023-09-12
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Bitesize: How to Navigate Unstructured Time
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2023-09-08
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New Season: Using The Time to Solidify Your Base
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2023-09-05
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Bitesize: Measuring Insulin Resistance
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2023-09-01
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Member Transformation: Heather Shuker (REPLAY)
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2023-08-29
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Bitesize: Creating Identity and Building Habits
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2023-08-25
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Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
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2023-08-22
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Bitesize: Does X/Y/Z Break My Fast?
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2023-08-18
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