The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.
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Date published
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221: Navigating the new Normal with Kaley Hattfield
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2020-12-16
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220: Bench Pressing, Positive Thinking, Lower Abs
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2020-12-03
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219: Outdoor Workouts, AI, Putting on Muscle
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2020-11-20
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218: Recovery, Face-masks and Cognitive performance
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2020-11-12
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217: Avoiding Burnout with Dr. Greg Hammer
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2020-11-05
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216: The Importance of Learning New Skills
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2020-10-28
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215: In the trenches Covid talk with Dr. Mark Cucuzella
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2020-09-27
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214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines
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2020-08-20
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213: Fun Family Fitness, Indulging, and Noom
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2020-08-13
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212: Ask the Trainer/ Dietitian
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2020-08-03
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211: The Worst Marketing Buzzwords used by the Fitness Industry
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2020-07-08
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210: Black Lives Matter
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2020-06-11
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209: What will gyms look like when they reopen?
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2020-06-04
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208: Best Food and Exercises for Weight Loss
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2020-05-20
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207: The GymWits talk about the Weather with Sherri Pugh
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2020-05-07
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206: Jump Rope Tips, Omega 3's & Performance
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2020-04-29
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205: Fitness Equipment to Purchase for the Home
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2020-04-22
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204: Random Stuff, IBS, Crazy Dogs
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2020-04-14
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203: We're Back
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2020-04-07
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Some Tips on Proper Form
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2019-06-11
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