Portable Hole Podcast 

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

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Title	Date published
Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies	2018-10-17
The Benefits of Pilates with Trish DaCosta	2018-10-09
Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter	2018-10-03
Overtraining & Undertraining with the Hosts of the Fit Because Podcast	2018-09-25
Building size and Muscle Mass	2018-09-18
Anabolic Aliens plus the GymWits go to the Movies	2018-09-11
Fatburners: Effective or Dangerous?	2018-09-03
Overcoming Adversity and Breaking Records with Dr. Tom Seabourne	2018-08-13
The Effects of Inflammation: with Nagina Abdullah	2018-08-08
Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...	2018-07-31
Youth Sports and Character with Craig Smith	2018-07-23
Coping with Eating Disorders	2018-07-16
Connecting the Brain and Body for Optimal Fitness: with David Gilks	2018-07-09
Restorative Fitness with Crystal Seaman	2018-07-03
Navigating the Fitness Industry through Social Media with Carla Biesinger	2018-06-25
Algae Supplementation: fad or future? With Catharine Arnston	2018-06-18
Programming based on Personality with Christine Lusita	2018-06-11
Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian	2018-06-04
Keys to the Ketogenic Diet	2018-05-29

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