The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
Compassion Fatigue and Burnout with Cece Sykes	2024-11-19
Tree As Self Meditation with Natalie Thomas	2024-11-16
IFS and Misophonia with Kresta Dalrymple	2024-11-10
Rupture and Repair with Jory Agate	2024-11-01
Cabin with the Ancestor Meditation led by Tamala Floyd	2024-10-25
Self-Led Parenting with Susan Bauerfeld and Chris Parrott	2024-10-19
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser	2024-10-11
Parts Journaling (and dating) with Kylie Feller	2024-10-04
Ecotherapy: Finding Self in Nature with Natalie Thomas	2024-09-28
Drawing On Self Energy with Sacha Mardou	2024-09-20
Embodiment Meditation with Kay Gardner	2024-09-16
Befriending Addictive Parts with Mary Kruger	2024-09-13
Listening When Parts Speak with Tamala Floyd	2024-09-07
IFS and Dissociation with Joanne Twombly	2024-08-30
Somatic IFS with Susan McConnell	2024-08-02
IFS, Inner Critics, and Attachment with Chris Burris	2024-07-19
IFS and Climate Change with Steffi Bednarek	2024-06-28
IFS and Polarizations with Ann Sinko	2024-06-21
IFS and 'Inside Out 2' with David Polidi	2024-06-18
IFS and Legacy Burdens with Kay Gardner	2024-06-14

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